Adequate sleep, almonds, anxiety management, balanced diet, bedtime routine, buttermilk, children, coconut water, counselor, deep breathing exercises, diet, eggs, endorphins, exam preparation, exam success, exam tips, excessive caffeine, excessive sugar, fried food, fruits, grilled paneer, healthy fats, hydration, last-minute cramming, lean proteins, lemon water, lifestyle, listening ear, makhanas, meditation, Parenting, physical activity, productivity, professional help, quality sleep, regular exercise, roasted nuts, sample worksheets, seasonal fruits, stress management, stress management techniques, stress reduction, study schedule, support system, therapist, time management, vegetables, walnuts, water, whole grains, yoga, exam stress
Exams are a stressful period for kids and parents alike. Every year, the months of September and March are dedicated to exam prep